Janet used to weigh 337 pounds. She bought a treadmill and initially just walked on it for five minutes a day. She increased the time gradually. By the time the treadmill gave out she had put 3,000 miles on it over two years and had lost 100 pounds. She was eager to buy another one.But then she plateaued and wanted to try weight loss surgery. (She is only 5'1") Her doctor suggested she first try the Medifast diet for one month. She ended up doing this for 12 months and losing another 120 pounds.
Read her inspiring story and see her 'after' photo here.
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