Most people don't realize that many spices have a good amount of vitamins and nutritional goodness. Spices can add wonderful zing to many low-calorie dishes that may otherwise taste bland. Especially if you are trying to cut down on your salt intake, many spices make marvelous substitutes. Here's a great beginner's guide to the key spices available out there today. So try some bay leaves in your lentil soup, cumin in your chili, sage on your chicken breast and some fresh cilantro in your salad.
Check out the health benefits of cayenne pepper, basil, cinnamon and mustard seeds here.
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