Alicia Silverstone, age 30, became a vegan recently. Her story is featured in next month's Shape magazine. She says that at first she seemed to be eating all carbs; lots of pasta, bread and fruit smoothies. This caused her some energy crashes by midday. After she changed her diet and added a lot more vegetables and whole grains she started to feel good all day. She had much more energy and also noticed great improvements in her skin, hair and body.
For the upcoming Thanksgiving holiday she looks forward to a vegan feast of salads, green beans with almonds, stuffing, fall vegetables like brussels sprouts, tofu casserole and pumpkin pie.
Update January 2010: See the scoop on The Kind Diet by Alicia Silverstone
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